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Without much hesistation, I’d argue that there isn’t any one exercise in the fitness community that’s more hotly debated than the leg press. During an intense workout, the “pain cave” is the point of physical and mental fatigue. Really, the possibilities are endless. | Reply to this comment, December 28, 2011 at 1:08 pm This exercise works the quads more because there’s less range of motion — and less emphasis on the glutes and hamstrings — than with a squat. This … | Reply to this comment, July 28, 2015 at 5:21 pm Barbell Only. Exercise #3: Leg Press. Squats mimic the movement of leg presses. Valid point. Kabuki Education Week is Coming I’m excited to announce that I’ll be one of 40+ industry leaders taking part in Kabuki Education Week that’ll be taking place February 1-7, 2021. LOL – zing!!! There are also squat machines. But, I hope that my off the cuff post was able to shed some light on why I’m not a huge fan of leg presses. Your knees are bent to start the exercise. | Reply to this comment, September 23, 2011 at 8:08 am More power to you. The leg press is an essential part of a fitness regimen, especially if you have any interest in developing your legs or lower body muscles. Too, and just as little aside, there’s also “some” efficacy for utilizing the leg press for those in a rehabilitation setting. Pushing with one leg at a time can aid with leg strength imbalances.This is an amazing glute workout. The weight is placed on your shoulders, behind your neck. In that sense, it's sort of like … I think the phrase “functional training” has gotten so convoluted and watered-down within the past few years, that no one even knows what the heck it means anymore. | Reply to this comment, February 12, 2014 at 7:27 pm That means balancing your leg workouts with both exercises may be the best approach. I just equated leg presses to Tom Selleck’s mustache. Single Leg Press: For those with lower back concerns this is possibly the best and safest way to use the leg press machine as it keeps the pelvis in a more neutral position. Note: Pictures coming soon! No. A barbell hack squat is done by standing in front of the barbell, bending your knees to reach down behind you to grab the barbell, and then standing up with the barbell across your buttocks or upper hamstrings. 2. | Reply to this comment, September 23, 2011 at 11:50 am | Reply to this comment, September 23, 2011 at 8:44 am I have no idea why the woman in the video above is wearing an ankle weight, but regardless, this disaster only solidifies why I haven’t included the leg press in any of my client’s programming in like F.O.R.E.V.E.R. Grasp handles at sides and tense core. Here is how…, Abdominal bracing is a technique that can help you protect injury-prone areas like the neck and lower back from straining. | Reply to this comment, February 1, 2017 at 1:34 am One of the most effective ways to prevent your lower back from rounding is to spread your knees outward and ensure that they remain in line with your toes throughout the squat. Learn how to avoid pushing your range of motion beyond your capability for…. | Reply to this comment, July 5, 2013 at 1:19 am I’m going to say, in the same way you hurt your back doing a squat or deadlift. Outside of the three workshops I got to teach earlier this year in Europe before 2020 turned… Read more, September 23, 2011 at 6:38 am All rights reserved. There’s a risk of getting stuck at the bottom of a squat and not being able to get back up. Leg press machines commonly cause low back injury because of the rounding of the back when the knees are close to the chest. The world will go on, I promise you. If you’re looking for an allover body workout, then squats have the advantage over leg presses. Placing your feet higher on the footpad will increase the extension and contraction of your hamstrings and glutes, and reduce your knees’ range of motion during the exercise. A useful cue for this is to focus on “spreading the floor apart” with your feet. The exercise has evolved into a kind of a circus act, done with the help of knee wraps, hands on thighs, and abysmal ranges of motion. 2. | Reply to this comment, May 12, 2014 at 10:54 pm The research is mixed on what is best. But is it real? 6 years ago. | Reply to this comment, July 5, 2013 at 8:03 am What’s up with that, huh, Mr. Smartypants? It makes about as much sense as Tom Selleck shaving off his mustache. | Reply to this comment, September 23, 2011 at 6:54 am To start, sit with your back against a padded backrest and your feet on two large footrests. Use a lighter weight than you normally would if you were only doing leg presses or squats on their own. Conversely, with squats, the body itself has to provide the INTERNAL stability to perform the movement correctly so as not to tip over, fall on your face, get stapled by the bar, etc. Having said that, if we were to jump over to the other side of the fence – the side where yours truely hangs out – we’d find that there many people who deem the leg press as nothing more than an oversized coat rack. If you do both exercises as part of a comprehensive leg regimen, be careful not to overload the weight when you do either exercise. Either way, no man should ever give up that kind of power. To move the weight, you must straighten your legs and then return them to the bent position. Be prepared to use half the plates - sorry. Push hard with the heel, to the point of the toes coming up. People with poor flexibility and/or who try to bring the sled too far back will round their low back terribly. With that flattening out you end up having that changing of the curve in your low back. Everything from the small, intrinsic muscles at the bottom of our feet to everything up the kinetic chain (glutes, hammies, quads, erectors, core, upper back, you name it) – all are firing like crazy to get the job done. | Reply to this comment, All content copyright © And that’s cool….I get it. in the knee joint), and that you have adequate flexibility in the hip joint (hamstring and gluteus maximus). In most cases, their feet were planted high on the platform in an effort to reduce knee stress. "While using this machine, most people start from a rounded position, and then snap back up too quickly with a hyperextension of the lower back, and end up looking like a … Also you don't have to load as many plates. Because most of your body moves to perform squats, they tend to engage other muscle groups, such as your abs and hips, whereas leg presses just involve movement of the legs. | Reply to this comment, March 21, 2013 at 8:10 am | Reply to this comment, March 3, 2018 at 11:01 am To start, sit with your back against a padded backrest and your feet on two large footrests. It’s just that as a strength coach, and as someone who’s main objective is to help athletes perform better at his or her’s chosen sport, or help regular Joe’s and Jane’s not move like poop, I feel that those circumstances are few and far between. You risk injuring your knees if your knees move too far in or out during the exercise. CHECK THIS OUT FIRST 1. | Reply to this comment, September 26, 2011 at 4:36 pm A front squat is done with a barbell or two dumbbells held up at shoulder height while you perform a standard squat. | Reply to this comment, September 19, 2012 at 7:46 pm | Reply to this comment, May 30, 2012 at 5:26 pm If you’ve got lower back pain, using single-leg exercises is a valuable and safe way to load the legs while minimizing stress on the spine. However, while I can’t really back this up with any recent scientific data, I’m pretty sure I read somewhere that global warming can be attributed solely to the effects Tom Sellecks’s mustache has on women. Single-leg work is often overlooked and forgotten. You see, the reason why pretty much everyone can use more weight on the leg press as opposed to squats is because the machine itself provides all the external stability – there’s no inherent challenge to the body to stabilize anything. Given that there are pros and cons to both exercises, the leg press versus squats question may have to be settled by what’s available to you and what your workout goal is on a given day. | Reply to this comment, March 3, 2018 at 11:11 am I’d be remiss if I didn’t recognize that the leg press IS an excellent choice if your main goal is hypertrophy and building legs the size of Kansas. Adopting a squatting stance with your toes pointed slightly outward helps as well. ; Place feet hip to shoulder width apart on the middle of sled platform with toes pointed out. And that’s why I feel squats have MUCH MORE carryover to sport and real life events compared to the leg press – just by the mere fact that you actually have to, you know, work harder to complete the task. I’m picking up what you’re putting down. From a cost-benefit standpoint, it’s not even close. Losing Sleep During COVID-19? Squats. Some types of squats are done with the weight starting on the ground and your knees bent. | Reply to this comment, October 11, 2011 at 1:41 am They’re done in a vertical position, so your … You risk injuring your knees if you try to press too much weight or lock your knees when extending your legs. About ‘Runner’s Face’: Fact or Urban Legend? The right exercise for you may have more to do with what you want to get out of your workout. I dislike the old school vertical leg press for this reason. It’s when the exercise feels impossible to finish. Well, not really. | Reply to this comment, September 23, 2011 at 11:11 am | Reply to this comment, January 29, 2013 at 9:32 am | Reply to this comment, September 23, 2011 at 6:50 am Copter Labs sculpted this site’s magnificent posterior chain. Of squats are more functional than leg presses and squats primarily work quadriceps. Excellent in targeting your legs and then straighten up with that flattening out you end up having changing! 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