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Keep calm, stay … Note: Staying calm in a fighting situation requires martial art or combat training, so take some. How To Stay Calm: 5 Tips to Keep Your Cool in a Crisis. A word we had not heard of a few months ago is now enough to incite fear in many of us. TIPS ON HOW TO BECOME A FITNESS MODEL. – Joyce Meyer. Keep cool. She had high fever. In most cases, you don’t need to fight, you just ask the question above and you will keep cool. Keeping your cool in an argument or high-pressure situation can make the difference between making the right or the wrong decisions, so it’s important to be able to control your initial feelings and focus. Lie down on the floor and keep calm. Each and every one offers a fresh perspective and tips for keeping calm in the chaos. It’s not easy to stay cool and engaged when things get heated in meetings, negotiations, or difficult conversations. Because peace equals to the power - Joyce Meyer. To help you find your calm, here are 84 inspirational quotes about staying calm in a crisis. But it is possible to learn how to remain calm. We all worry and get upset from time to time. Here’s how to keep your cool when the pressure mounts. Remain calm in every situation because peace equals power. Advertisement Inhale and exhale, find that place inside that’s still and quiet. In other words, you should always keep healthy snacks at your desk for … * My experiences have been to remind myself that everything is not about me. Chances are, it isn’t. ... the pathway that will help us see things with the perspective we need so we can get the best outcomes from the situation. Learning to keep your calm will help in properly approaching any situation you may come face to face with and will allow for realizing effective solutions to address the stressing circumstance. Well, food is the fuel that maintains a healthy brain, and a logical brain is the key to staying calm when faced with challenges. Doctors examined my mother and admitted her at the hospital. You’re probably wondering what food has to do with being calm. Me and my mom were alone at home. Why: The ability to remain relaxed and centered during a conflict depends on your ability to de-tense the body. 1,496 views. “Whatever the situation is – no matter how aggravated and angry you feel, staying cool and keeping your mind calm always pays off for the better.” – Penelope Holmes. Being able to calm yourself in the moment is often easier said than done. To accomplish this, officers must remain calm, refrain from profanity and above all, exercise empathy with everyone involved in every situation, Kellogg said. 2 faves. We often feel that we don’t have any control over the conflicts and situations we face. Posted on March 12th 2020 by Laura Armstrong. 90. How to remain calm in every situation One of our auditor greeted me today, asking how I have been doing. Skip to content. This is an inevitable part of life. When we lose our cool in a conflict nothing gets resolved and we can feel guilt for our loss of control. To be calm in a stressful situation, take slow, deep breaths, inhaling through your nose for a count of 5, then exhaling through your mouth for a count of 5. Remain calm in every situation because peace equals power. TalentSmart has conducted research with more than a … Don’t lose your cool. When you’re calm, cool, and collect, you don’t fight every little thing that flies in your direction. If someone is upset it could be because they are unhappy with the situation or themselves. 7. Avoid A Doom And Gloom Attitude. Shallow breathing is the body’s innate response when confronted with stress. Keeping calm and keeping your composure means letting the little things go and saving your energy and peace of … -Joyce Meyer. It is not directed toward me personally. For this reason, very self confident people are often thought of as being calm, cool, and collected under pressure. 0 comments. While we do not have control over how others behave, we always have a choice about how to react.However, it’s not always easy to keep calm and remain collected in the face of … Here’s how: 1. Often we anticipate the worst possible–and often ridiculous–conclusion to a situation. Relax. That’s why having a few strategies you’re familiar with can help you. – Publilius Syrus. Why is beeing calm so important? 89. -Joyce Meyer. Take a deep breath with me right now. The more confident you are, the more calm and relaxed you are, and the more calm and relaxed you are, the easier it is for you to remain confident. In every situation with others that seems stressful, stop and ask yourself if what you’re worked up about is even about you. I said as usual, busy. If you don't remain calm, you often get attacked or fuel a situation. 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